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Dontavious Miller

Services & Rates

One-on-One Coaching: Personalized Training for Maximum Results

Take your fitness journey to the next level with personalized one-on-one coaching designed to meet your unique needs and goals. As your dedicated personal trainer, I provide customized workout plans, ongoing support, and expert guidance to help you achieve lasting results. Whether you're just starting out or looking to break through a plateau, I'll help you unlock your full potential.

Flexible Training Packages:

I offer tailored packages that fit your lifestyle, availability, and fitness ambitions. Choose from the following options:

  • 1-Month Package: Perfect for jumpstarting your fitness journey or preparing for a specific event. Train 3-5 days a week for four weeks with personalized coaching and a clear plan to build momentum.
  • 3-Month Package: Ideal for those seeking sustainable progress. Over 12 Weeks, we'll create a structured program that builds strength, endurance, and confidence while tracking noticeable results.
  • 6-Month Package: Designed for transformative, long-term success. This six-month commitment ensures consistency, accountability, and full-body transformation. Together, We'll establish healthy habits and maintain progress over time.

Pricing and Bundles:

Prices for bundling packages are customized based on your preferred frequency (3, 4, or 5 days per week) and will be discussed during a consultation. This approach allows us to create a plan that meets your budget and maximizes your results.

Let's work together to turn your fitness goals into reality. Schedule a consultation today to start building the healthier, stronger you!

 

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Online Coaching: Flexible Fitness for Your Busy Lifestyle

Achieve your fitness goals from anywhere with my comprehensive online coaching program. Designed to offer the same expert guidance and support as in-person training, online coaching provides customized workout plans, accountability, and progress tracking—all tailored to your unique needs. Whether you’re at home, in the gym, or on the go, I’ll help you stay consistent and motivated.

Flexible Training Packages:
Choose a plan that works best for your goals and schedule. Online coaching is available 3-5 days per week and is customized to your fitness level and preferences:

  • 1-Month Package: Get started with a focused, short-term plan to build momentum and establish a routine. Perfect for a fitness reset or preparing for an upcoming event.
  • 3-Month Package: Commit to steady progress over 12 weeks. This package is ideal for building strength, improving endurance, and developing sustainable habits.
  • 6-Month Package: Designed for those looking to make a complete lifestyle transformation. Over six months, we’ll work together to create lasting results through consistency and accountability.

What’s Included:

  • Customized workout plans updated weekly or bi-weekly
  • Personalized nutrition guidance to support your goals
  • Regular check-ins to monitor progress and make adjustments
  • 24/7 access to support via email or messaging
  • Video demonstrations and tutorials for exercises

Pricing and Bundles:
Prices for bundling packages are determined based on your desired frequency (3, 4, or 5 days per week) and will be discussed during your consultation. This allows us to design a package that aligns with your budget and fitness goals.

Take control of your fitness journey on your terms. Schedule a consultation today to get started with online coaching that fits your lifestyle!Take control of your fitness journey on your terms. Schedule a consultation today to get started with online coaching that fits your lifestyle!

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Nutrition Coaching: Fuel Your Body, Transform Your Life

Achieving your fitness goals requires more than just exercise—it’s about nourishing your body with the right foods. My personalized nutrition coaching program provides the tools, knowledge, and support to help you make lasting changes to your eating habits. Whether you want to lose weight, gain muscle, or simply improve your overall health, I’ll guide you every step of the way.

Flexible Coaching Packages:
Choose a plan that fits your lifestyle and goals. Nutrition coaching can be paired with your fitness training or offered as a standalone service, with options for 3-5 days of guidance and check-ins per week:

  • 1-Month Package: Kickstart your nutrition journey with a focused, short-term plan tailored to your specific needs. This is great for quick resets or learning the basics of healthier eating habits.
  • 3-Month Package: Build sustainable habits with a 12-week program that focuses on consistent progress and adapting strategies to fit your lifestyle.
  • 6-Month Package: Make a lasting transformation with a comprehensive six-month coaching program. Over this time, we’ll refine your nutrition plan, track long-term results, and establish lifelong habits.

What’s Included:

  • Personalized meal plans designed to support your fitness goals
  • Guidance on portion sizes, macronutrients, and food timing
  • Weekly check-ins to assess progress and adjust plans
  • Strategies for dining out, meal prepping, and overcoming challenges
  • Ongoing support via email or messaging

Pricing and Bundles:
Prices for bundled packages depend on the frequency of coaching (3, 4, or 5 days per week) and will be customized during your consultation. This ensures a plan that fits your needs and budget.

Fuel your body and achieve your goals with confidence. Book a consultation today to start your personalized nutrition coaching journey!

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Strength and Conditioning Training: Build Power, Endurance, and Confidence

Unlock your full potential with a strength and conditioning program designed to elevate your physical performance. Whether you're an athlete looking to improve your sport-specific skills, a fitness enthusiast aiming to build muscle and stamina, or someone ready to boost overall strength and vitality, this training is tailored to your goals. I’ll guide you with personalized plans, expert techniques, and progressive strategies to ensure you see measurable results.

Flexible Training Packages:
Choose a plan that suits your commitment level and availability. Strength and conditioning sessions are available 3-5 days per week and are tailored to your fitness level and objectives:

  • 1-Month Package: A short-term plan to help you gain momentum, establish a foundation in strength training, and begin seeing progress. Perfect for jumpstarts or preparing for a specific goal.
  • 3-Month Package: Build a solid base of strength, endurance, and conditioning over 12 weeks. This package is ideal for consistent progress and noticeable improvements in physical performance.
  • 6-Month Package: Designed for comprehensive development and long-term results. Over six months, we’ll focus on mastering advanced techniques, enhancing functional strength, and achieving your peak potential.

What’s Included:

  • Customized workout plans focused on strength, power, and endurance
  • Progressive programming to ensure continuous improvement
  • Guidance on proper form, technique, and injury prevention
  • Functional exercises tailored to your sport or lifestyle needs
  • Regular assessments to track performance and adjust your plan

Pricing and Bundles:
Pricing for bundled packages depends on the number of training days per week (3, 4, or 5) and will be discussed during your consultation. This ensures a program tailored to your goals, schedule, and budget.

Take the first step toward transforming your strength and conditioning. Schedule your consultation today and start building the foundation for your best self!

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Weight Loss Program: Sustainable Results for a Healthier You

Transform your body and your lifestyle with a personalized weight loss program designed to help you shed pounds, build strength, and boost your confidence. My approach combines effective workouts, tailored nutrition guidance, and ongoing support to help you achieve sustainable, long-term success. Together, we’ll create a plan that fits your lifestyle and sets you up for lasting results.

Flexible Training Packages:
Choose a package that aligns with your weight loss goals and schedule. Sessions are available 3-5 days per week, offering flexibility and consistency to keep you on track:

  • 1-Month Package: Start your weight loss journey with a focused, 4-week plan to establish healthy habits and jumpstart your results. Perfect for those looking to reset and gain momentum.
  • 3-Month Package: Achieve significant progress with a 12-week program designed to keep you consistent, motivated, and steadily moving toward your goals.
  • 6-Month Package: Make a life-changing transformation with a comprehensive six-month plan. This package is ideal for long-term results, helping you build sustainable habits that last a lifetime.

What’s Included:

  • Personalized workout plans tailored to your fitness level and weight loss goals
  • Nutrition coaching to optimize fat loss while maintaining energy and strength
  • Weekly check-ins to track progress and make necessary adjustments
  • Strategies to overcome challenges and maintain motivation
  • Support and accountability to keep you focused and committed

Pricing and Bundles:
Pricing for bundled packages depends on the frequency of sessions (3, 4, or 5 days per week) and will be discussed during your consultation. This ensures a program that meets your needs and budget.

Take control of your health and achieve your weight loss goals with confidence. Book a consultation today to start your personalized program and create the healthier, happier you!

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Youth Fitness Training: Building Strong Foundations for Lifelong Health

Help your child develop healthy habits, improve physical fitness, and build confidence with youth fitness training. Designed specifically for kids and teens, this program focuses on age-appropriate exercises that promote strength, coordination, and endurance. Whether your child is an aspiring athlete or simply looking to stay active, my youth fitness training provides a fun and supportive environment to nurture their growth and well-being.

Flexible Training Packages:
Choose a plan that fits your child’s needs and schedule. Sessions are available 3-5 days per week, ensuring consistency and progress:

  • 1-Month Package: A great way to introduce your child to structured fitness. This 4-week program focuses on foundational skills, basic strength, and healthy habits in a fun and engaging way.
  • 3-Month Package: Over 12 weeks, your child will see noticeable improvements in strength, agility, and overall fitness. This package is perfect for setting up sustainable routines and steady progress.
  • 6-Month Package: A comprehensive program designed for long-term development. This six-month journey emphasizes consistent improvement, building self-confidence, and mastering physical skills that will benefit your child for years to come.

What’s Included:

  • Age-appropriate workouts tailored to your child’s abilities and goals
  • Focus on strength, flexibility, endurance, and injury prevention
  • Guidance on nutrition to support healthy growth and activity levels
  • Activities to promote teamwork, discipline, and self-confidence
  • Regular progress tracking and positive reinforcement

Pricing and Bundles:
Pricing for youth fitness training packages is customized based on the frequency of sessions (3, 4, or 5 days per week) and will be discussed during your consultation. This ensures the program fits your family’s budget and needs.

Empower your child to lead an active, healthy life. Schedule a consultation today to get started with youth fitness training tailored to their goals and potential!

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